F45 Peak 500 at Summer Social

F45 are returning to Summer Social to challenge members and fitness fans to take on their PEAK 500 challenge.

PEAK500 is a 30-minute hybrid fitness challenge designed to test your fitness, stamina, and determination across five energising stations.

Inspired by the rise of hybrid racing and functional fitness, PEAK500 brings together strength and cardio in a fast-paced format that’s fun, challenging, and hugely rewarding.

Expect great energy, a supportive atmosphere, and a chance to push yourself in a new way - whether you’re coming to compete, train with friends, or simply try something different.

It’s more than just a workout - it’s an experience.

Station 1: Bike Erg (100 Cals max score)

Station 2: 8 DB Devils Press + 12 DB Suitcase Forward Lunges x 5 Rounds (100 Reps max score) *Female - 8kgs x 2 | Male - 12.5kgs x 2

Station 3: Ski Erg (100 Cals max score)

Station 4: 300m (20x15m) Shuttle Runs + 80 Barbell Thrusters *Female - 15kg | Male - 25kg

Station 5: Row Erg (100 Cals max score)